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Who says you need meat to be strong?

By Nanda Lakhwani, Iain Salvador, and Claudia Chiu For years, meat has been regarded the be-all-end-all for bodybuilders, but what if a plant-based diet proved equally effective for building muscle?  Stanislav, personal trainer based in Sydney’s Eastern suburbs. (Image supplied)   Most mornings, Russian-born personal trainer Stanislav Veniaminov wakes up at 5:30am and heads to […]